Trigger Point Massage Therapy

Trigger points, often referred to as muscle knots, are tender areas within a muscle. They are categorized into two main types: active and latent.

Active trigger points cause pain that radiates to other parts of the body, while latent trigger points only hurt when pressed and do not refer to pain elsewhere. Some experts suggest that latent trigger points may contribute to stiffness and reduced mobility in older adults.

Trigger points, commonly felt as muscle knots, are frequently linked to conditions like fibromyalgia or myofascial pain syndrome. Unlike acupressure points, which block energy pathways, trigger points are tangible knots in muscle tissue. They can result from overuse, poor posture, or injuries.

Trigger point therapy aims to alleviate pain by repositioning the affected muscles. Although several sessions may be necessary, many individuals experience reduced neuromuscular pain, decreased swelling and stiffness, improved flexibility, and better coordination.

Before starting, your Calgary RMT therapist will outline what to expect during the session. They will gently palpate the areas of tightness and follow the pattern of discomfort. Since trigger points can be located far from the actual pain source, this process may initially be confusing. For example, a headache (the pain location) may be linked to tight muscles in the back (the trigger points).

Trigger point therapy might require a few sessions to address all problematic areas and alleviate pain. The therapist can also advise on lifestyle adjustments to prevent future issues.

Additional benefits include improved flexibility and performance, especially for athletes, and potentially enhanced posture as pain and tightness are reduced.

For more details, contact us at Calgary RMT. We can discuss your needs by phone or arrange a consultation. We’ll review any current medications and treatments, and coordinate with your healthcare provider as needed. We’re here to assist you.