Deep Tissue Massage

The Calgary RMT mobile massage therapists understand that deep tissue massage is designed to address issues rooted in the deeper layers of muscle, tendons, and fascia. Fascia is the protective layer surrounding muscles, joints, and bones. This specialized massage is particularly effective for treating chronic muscle tightness, repetitive strain injuries, breaking up scar tissue, and other similar conditions.

Its purpose is to relax the muscle fibres, which helps to release tension and simultaneously allows any accumulated metabolic waste to disperse.

This process is slow and deliberate, involving the application of friction across the muscle. It typically takes more time to get these muscles to relax. Once relaxation is achieved, the therapist can work into the deeper layers of connective tissue. The technique involves sustained pressure and slow, deep strokes. To achieve the best results, expect the massage to last between 75 and 90 minutes.

Besides releasing those very tight muscle groups, a deep-tissue massage has other benefits:

• Better workouts – With relaxed muscles, the individual will enjoy a greater range of motion. The muscles will function more effectively, contributing to the development of stronger muscle tissue and aiding in burning excess calories.
• Relaxation – Massage stimulates the release of endorphins, the neurotransmitters responsible for feelings of happiness and euphoria.
• Better sleep – With reduced muscle pain, you’re likely to enjoy a better night’s sleep.
• Less pain – With tight knots released, you’ll experience less discomfort during daily activities and extended workouts. Additionally, it can help alleviate chronic joint pain. Improved blood flow to muscles and connective tissues promotes faster healing.
• Better general health – With reduced blood pressure and improved lung function, most people tend to feel better overall.

Other tips for better muscle health and to prepare for deep tissue massage:

• Hydration – Drinking an adequate amount of water daily is essential for maintaining a healthy lifestyle. It also helps keep muscles hydrated before and after a massage session.
• Moderation – Make sure to give your muscles time to recover from a deep tissue massage before engaging in intense workouts. Allow at least half a day for this rebound period.

If you are prone to muscle knots and excessive tension, contact us at Calgary RMT to schedule a session with one of our mobile massage therapists. A consultation will help us determine the best course of treatment and whether a deep tissue massage would be beneficial. We will also coordinate with your referring physician to ensure you receive the best possible care.