Injuries caused by sports

If you watch sports, you’ve likely heard commentators mention the team’s massage therapist. At Calgary RMT, we know that massage therapy is essential for recovering from sports injuries, boosting performance, and reducing re-injury risk. For weekend athletes, regular therapeutic massage—whether at a facility or through in-home services—can enhance blood flow and improve recovery from overexertion and minor injuries

• Circulation – Muscle massage boosts blood circulation to the cells, enhancing their ability to absorb nutrients and oxygen. This process helps the body replenish energy and repair any damage.
• Flexibility – Enhanced range of motion allows for more natural strength during physical activity. This improvement typically leads to greater efficiency and better overall performance.
• Recovery Time Shortened – Aches and pains last for a shorter time with a muscle massage. Increased circulation helps remove waste products generated during intense workouts, leading to a quicker recovery due to fewer toxins in the system.
• Prevention – Massage stretches and manipulates muscles and connective tissue, enhancing their elasticity and strengthening tendons and ligaments. It is also believed to stimulate the intake of nitrogen, phosphorus, and sulphur, which may aid in tissue repair.

Registered massage therapists are trained in the administration of different types of therapies.  Each has its benefits.

• Trigger Point – Trigger point massage targets specific areas causing pain, which may radiate to other parts of the body. The therapist applies and then releases pressure on these identified spots, while the patient communicates when key areas are found. The technique, combined with the client’s controlled breathing, helps alleviate pain and discomfort.
• Swedish – This well-known massage technique focuses on overall body relaxation using long, smooth strokes. Primarily aimed at relaxation, it also enhances blood oxygenation, reduces toxin buildup, and improves circulation and flexibility.
• Deep Tissue – This technique is akin to Swedish massage but targets the deeper layers of muscles, tendons, and fascia to stimulate more profound tissue effects.
• Sports – Developed specifically for athletes, sports massage targets areas of the body that are often overused or stressed by certain sports. This focused approach helps athletes extend their active years and maintain performance.

If you think these benefits could enhance your daily life, sports activities, or future plans, contact us to schedule an appointment. We’ll be glad to arrange a consultation to discuss your current health and fitness goals, and plan for your well-being.