Respiratory Problems

During winter, many otherwise healthy individuals fall ill with bronchitis or pneumonia or deal with chronic conditions such as asthma, emphysema, or cystic fibrosis. Allergic reactions throughout the year can also impact the lungs and nasal passages, complicating normal breathing.

While therapeutic massage is often associated with relaxation or relief from overexertion, it can also play a role in enhancing overall bodily functions, including respiratory health.

Consider the difference between deep, smooth breaths and shallow, rapid breathing. Shallow breaths can cause the chest and back muscles to tense, which worsens respiratory issues.

Massage therapy can enhance posture, allowing the rib cage to expand fully for better lung function. As the body relaxes during the massage, the nervous system calms, promoting slower and deeper breathing.

The Calgary RMT mobile massage therapists often employ techniques from Swedish massage, including rhythmic tapping on the back. This method helps loosen mucus, increasing lung capacity and clearing airways for better oxygen flow.

Enhanced breathing also has additional benefits. As lung function becomes more automatic, you’ll feel more relaxed and less preoccupied with each breath. This relaxation extends to your mind, reducing stress and boosting your energy levels, making you more likely to engage in enjoyable activities.

• Loosened congestion – This allows the lungs to function more effectively, making daily activities more comfortable and manageable.
• Less coughing – Persistent coughing can be exhausting and uncomfortable, and it may also disturb others in places like restaurants or theatres.
• Immune system – When all body systems are working optimally, the body is better equipped to fight off infections and other conditions.
• Circulation – The percussive treatment on the back muscles not only helps to clear congestion but also relaxes the muscles and enhances circulation in that area.
• Less tension – If you are breathing normally there is probably less tension in daily functions.
• Improved posture – Standing and sitting erect will help you look better and feel better.
• Better sleep – A full night of uninterrupted sleep will leave you feeling refreshed and ready to face the day.
• Less pain – Chest congestion frequently leads to headaches and other body aches. The soothing effects of massage can alleviate this tension and discomfort.

If you experience a respiratory condition, reach out to Calgary RMT. Our experienced mobile massage therapists can assist in managing your condition and support your recovery. Contact us to arrange a consultation.